Yoni Egg Exercises with Founder Vanessa Cuccia

Chakrubs founder Vanessa Cuccia recently hosted a series on Instagram live to share the basics of a yoni egg practice. In the video below, Vanessa guides viewers through a 30-minute seated yoni egg practice. This video covers:

  • Intention setting
  • Conscious breathing and relaxation
  • Tips for inserting your yoni egg
  • Guided pelvic floor exercises
  • How to move energy through the body through breath and kegel exercises
  • Gentle seated stretches with pelvic floor exercises
  • Hip raises with pelvic floor engagement
  • Hip and thigh stretches on the back with pelvic floor engagement
  • Closing the session

Feature image by Cecilia Di Paolo

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