Chakrubs founder Vanessa Cuccia recently hosted a series on Instagram live to share the basics of a yoni egg practice. In the video below, Vanessa guides viewers through a 30-minute seated yoni egg practice. This video covers:
- Intention setting
- Conscious breathing and relaxation
- Tips for inserting your yoni egg
- Guided pelvic floor exercises
- How to move energy through the body through breath and kegel exercises
- Gentle seated stretches with pelvic floor exercises
- Hip raises with pelvic floor engagement
- Hip and thigh stretches on the back with pelvic floor engagement
- Closing the session
Feature image by Cecilia Di Paolo